{"id":16721,"count":7,"description":"A walnut is an edible seed of any tree of the genus Juglans, especially the Persian walnut, Juglans regia. Broken nutmeats of the eastern black walnut are also commercially available in small quantities, as are foods prepared with butternut nutmeats.\nRaw walnuts contain glyceryl triacylates of the n-3 fatty acid alpha-linolenic acid (ALA), which is not as effective in humans as marine n-3 fatty acids, and (mostly insoluble) antioxidants. Roasting reduces antioxidant quality. In 2010, a report published in the Journal of the American College of Nutrition said that walnuts and walnut oil improve reaction to stress.\nA study has suggested that consumption of walnuts increases fat oxidation and reduces carbohydrate oxidation without affecting total consumption, suggesting that walnut consumption may improve the use of body fat in overweight adults. Walnuts have been shown to decrease the endothelial dysfunction associated with a high-fat meal. Aged rats fed diets containing 2% to 6%...","link":"https:\/\/www.skateboarding-lessons.com\/go\/tag\/walnut\/","name":"Walnut","slug":"walnut","taxonomy":"post_tag","meta":[],"_links":{"self":[{"href":"https:\/\/www.skateboarding-lessons.com\/go\/wp-json\/wp\/v2\/tags\/16721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.skateboarding-lessons.com\/go\/wp-json\/wp\/v2\/tags"}],"about":[{"href":"https:\/\/www.skateboarding-lessons.com\/go\/wp-json\/wp\/v2\/taxonomies\/post_tag"}],"wp:post_type":[{"href":"https:\/\/www.skateboarding-lessons.com\/go\/wp-json\/wp\/v2\/posts?tags=16721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}